Blog

Tips on How to Support Your Client's Mental Health in Personal Training

Supporting your Personal Training clients in the gym comes as part of the job title, however, supporting them outside of the gym can be just as important. With an astounding 13% rise in mental health conditions in the past year, it is essential that we offer guidance, resources and support to our personal training clients.

Autumn Newsletter

Welcome to our Autumn newsletter, I am pleased to say it's packed with new courses, updates and special offers.


#personaltrainer #personaltraining #longtermconditions #obesity #diabetes #strengthandconditioning

How do I set up my own buisness as a Boot Camp Instructor?
Outdoor and indoor Bootcamp are growing fast as one of the most popular exercise classes, gaining local and national attention. It's a great opportunity to start your own business, to become your own boss. We are here to help, so...
How do I become a Personal Trainer?
Becoming a Personal Trainer is easier than you think. There is a demand in the fitness industry for great Personal Trainers and we are here to help you become one. Here are a few simple steps that you need to take to...
Get a Winter Beach Body
As a Personal Trainer do you have a client who desires that winter beach body? Or are you struggling to continue with all your hard work from the summer? Is there a way to keep that great body for you or your client in the winter?
First week on our Sports Massage Course
This first day our students learned the origins of Sports Massage Therapy, principles of professional Sports Massage Therapists and how equipment is prepared and presented. Our students studied the mediums which are the tools that Sports Massage Therapists have available to them throughout treatment.
Working with Postural Deviations as a Personal Trainer
Posture is a key element to creating and achieving an aesthetic and well functioning body that we train so hard in the gym for. As aspiring or qualified personal trainers, we must always be aware of posture in the gym with our clients and ourselves.
Here's what they thought - Become a Personal Trainer
On Friday we congratulated on newly qualified Personal Trainers after completing their Level 3 course at our Fit Training Academy. We are so proud of what we deliver, don’t just trust us, here’s what our students have to say.
Why Indoor Group Cycling is for you
Tune into some great music and get your pedals spinning as you take on a journey of mountain climbs, street races and unforgiving endurance trials. With your clients in tow, together you will cycle and feel motivated to sweat your way to fitness success.
10-Second Press Test - Sports Massage Therapy
In this week’s blog, we want to introduce you to a Sports Massage Therapy by offering you a simple technique. This technique is used to perform a quick assessment of a client to get information and understand what treatment would follow.
QUALIFY AS A PERSONAL TRAINER
You can train as a Personal Trainer with our online courses. Train and fit around your current lifestyle.  
PRE PERFORMANCE WARM-UP STRETCHES
A commonly debated subject through many fitness professionals comes up for discussion when we move into Level 4 Qualifications.  Moving from training clients into Athletes opens many more doors for both exploration and reservation. So when it comes to stretching,...