Blog

If you leaving the forces and want to pursue a career in fitness, then you have come to the right place. It's a big life change when you move from civilian life to society, it can all feel a little overwhelming. However, here at FIT, we want to make the process as smooth as possible and support you wherever we can. 

Do you struggle with getting to sleep at night? Then you’re not alone. Studies show that at least 1 in 5 adults in the UK aren't getting enough sleep. Which is extremely high! Sleep helps your body repair, aids brain function, encourages positive mental health, and the list of benefits goes on.

In our final sports massage inspirations series, we meet Kemba. Travelling from Trinidad and Tobago, Kemba joined us for our latest sports massage therapy course in Newcastle.

Kemba has been studying sports massage for a while, already having a clinic where she practices. She has achieved all this before she joined us on our Level 3 course. She is really interested in different styles and techniques and wanted to further her knowledge in this fascinating profession.

Meet Tania. She has just qualified as a Level 3 sports massage therapist. Tania is a passionate personal trainer who has upped her skillset and added sports massage to her list of services. 

  Meet Craig! One of our recent sports massage therapy graduates, Craig has been inspiring people all over the UK to get fit and stay healthy.  From personal training to strength and conditioning, to sports massage therapy, Craig inspires the...

Interested in learning what it's like to complete your Level 3 sports massage therapy qualification? Then meet Bianca.

She has recently completed her first qualification with us here at FIT. She talks about her fitness journey and aspirations in this blog!

Sports Massage Inspirations: Mark Hardy Ever fancied being a sports massage therapist? Need a little inspiration? Meet Mark! We caught up with Mark on our recent Level 3 sports massage therapy course. Keep on reading to find out his inspirations,...

Why Should You Study Online? Want the freedom to study from anywhere in the world? Have the flexibility to study when you want? Then online study could be for you. Keep on reading for all things online study as we...

How do I Become a Personal Trainer? Becoming a personal trainer is easier than you think! With a high demand for good personal trainers in the fitness industry, it's never been a better time to get qualified. Keep on reading...

Posture is a key element to creating and achieving an aesthetic and well functioning body that we train so hard in the gym for. Keep on reading to learn how to notice these in your clients as a personal trainer.

This first day our students learned the origins of Sports Massage Therapy, principles of professional Sports Massage Therapists and how equipment is prepared and presented. Our students studied the mediums which are the tools that Sports Massage Therapists have available to them throughout treatment.

In this week’s blog, we want to introduce you to a Sports Massage Therapy by offering you a simple technique. This technique is used to perform a quick assessment of a client to get information and understand what treatment would follow.