Blog

Ever wondered what macronutrients are? Are you a personal trainer? Or just love fitness? This blog breaks down our 3 main food groups, telling you where to find them, what they do and why they are essential to a healthy, balanced diet!

Supporting your Personal Training clients in the gym comes as part of the job title, however, supporting them outside of the gym can be just as important. With an astounding 13% rise in mental health conditions in the past year, it is essential that we offer guidance, resources and support to our personal training clients.

Want to know what the best apps are for Personal Trainers? We have you covered. From Trainerize to Vagaro, we have all the apps you need for a successful PT business.

Welcome to our Autumn newsletter, I am pleased to say it's packed with new courses, updates and special offers.

#personaltrainer #personaltraining #longtermconditions #obesity #diabetes #strengthandconditioning

Outdoor and indoor Bootcamp are growing fast as one of the most popular exercise classes, gaining local and national attention. It's a great opportunity to start your own business, to become your own boss. We are here to help, so...

As a Personal Trainer do you have a client who desires that winter beach body? Or are you struggling to continue with all your hard work from the summer? Then we're here to help with our Tips on How to Get a Winter Beach Body.

This first day our students learned the origins of Sports Massage Therapy, principles of professional Sports Massage Therapists and how equipment is prepared and presented. Our students studied the mediums which are the tools that Sports Massage Therapists have available to them throughout treatment.

On Friday we congratulated on newly qualified Personal Trainers after completing their Level 3 course at our Fit Training Academy. We are so proud of what we deliver, don’t just trust us, here’s what our students have to say.

In this week’s blog, we want to introduce you to a Sports Massage Therapy by offering you a simple technique. This technique is used to perform a quick assessment of a client to get information and understand what treatment would follow.

Pre Performance Warm-Up Stretches Pre-performance warm-up stretches: a commonly debated subject among many fitness professionals when we move into Level 4 Qualifications. Do pre-performance warm-up stretches have a place in training with athletes? Or are they redundant? In this blog,...