Pilates Mat Work

Regular price £244.00
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Course Content

Full course (all modules below):

  • Anatomy & Physiology For Exercise Level 3
Add-on course (these modules only):
  • Principles and Fundamentals of Mat Pilates
  • Planning and teaching Mat Pilates
  • Instructing, managing, adapting and evaluation sessions

Complete theory modules online, before attending 4 Training Days plus 1 Theory Assessment Day and 1 Practical Assessment Day (6 total).


  • Basic knowledge and experience of practicing Pilates
  • Current Level 3 Exercise & Fitness Knowledge Certificate
  • Experience of participating in Pilates sessions
  • 3 years of teaching experience (recommended)


  • Invigilated internally assessed case study
  • 1 hour multiple choice Pilates paper
  • Observation of practical session and progressive exercise programme
  • Internally assessed live case study
  • Active IQ Diploma in Instructing Pilates Mat Work (QCF)

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