As a Personal Trainer do you have a client who desires that winter beach body? Or are you struggling to continue with all your hard work from the summer? Is there a way to keep that great body for you or your client in the winter?
Posture is a key element to creating and achieving an aesthetic and well functioning body that we train so hard in the gym for. As aspiring or qualified personal trainers, we must always be aware of posture in the gym with our clients and ourselves.